Handling Holiday Healthcare Shifts: Tips for Balancing Work and Wellbeing

Working during the holidays in healthcare is a challenge many nurses face every year. While most people enjoy time off with family and friends, nurses often find themselves on the front lines, ensuring patients receive care when it’s needed most. I’ve been there myself, juggling the demands of holiday shifts while trying to maintain my own wellbeing. It’s not easy, but with the right approach, you can manage the stress and find moments of peace even during the busiest times.

Decorating the Unit!

Understanding the Unique Challenges of Healthcare Holiday Shifts

Holiday shifts in healthcare come with unique pressures. Staffing is often reduced, patient needs can increase, and the emotional weight of the season can make the work feel heavier. You might feel torn between your professional responsibilities and personal desires to be with loved ones. This tension can lead to burnout if you don’t take steps to protect your mental and physical health.

From my experience, the hardest part is the emotional fatigue. Patients and their families often feel more vulnerable during holidays, and as a nurse, you become a source of comfort and stability. This role is rewarding but exhausting. Recognizing these challenges is the first step toward managing them effectively.

Practical Tips to Manage Holiday Shifts

Plan Ahead and Prioritize Rest

Before your holiday shift begins, plan your schedule carefully. Prioritize sleep and rest as much as possible. Even short naps can help recharge your energy. I found that setting a strict bedtime and creating a calming pre-sleep routine helped me fall asleep faster, even when my mind was racing.

• Use blackout curtains or eye masks to improve sleep quality during daylight hours.

• Avoid caffeine late in your shift to help your body wind down.

• If possible, take short breaks during your shift to stretch or practice deep breathing.

  
  

Create Small Moments of Joy

Finding joy during holiday shifts can feel impossible, but small gestures make a difference. I started bringing a favorite holiday treat to my unit and always insist on a Secret Santa gift exchange. These little touches helped me feel connected to the season and lifted my spirits.

• Share holiday greetings or small gifts with coworkers to build camaraderie.

• Listen to calming or festive music during breaks.

• Take a moment to appreciate the positive impact you’re making on patients’ lives.

  
  

Set Boundaries and Communicate Needs

It’s okay to set boundaries around your time and energy. Communicating your limits with supervisors and colleagues can help create a more supportive work environment. When I started being honest about my needs, I noticed a positive shift in how my team worked together.

• Let your team know if you need help or a break.

• Discuss shift swaps early if you want to spend part of the holiday with family.

• Use your days off to fully disconnect from work and recharge.

  
  

Taking Care of Your Mental Health

Working holidays can be emotionally draining. I learned to check in with myself regularly and practice self-compassion. If you feel overwhelmed, reach out to a trusted colleague, friend, or mental health professional. Many hospitals offer employee assistance programs that provide confidential support.

Peppermint Mochas are My Personal Favorite!

• Practice mindfulness or meditation to stay grounded.

• Write down your feelings in a journal to process stress.

• Celebrate small victories, like a patient’s improvement or a kind word from a coworker.

  
  

Staying Connected Despite the Distance

Missing family gatherings is one of the hardest parts of working healthcare holiday shifts. Technology can help bridge that gap. I scheduled video calls with my family during breaks or after shifts. Even a short conversation helped me feel less isolated.

• Plan virtual meals or gift exchanges with loved ones.

• Share photos or messages to stay involved in holiday traditions.

• Arrange to celebrate together on a different day when you’re off.

  
  

Final Thoughts on Balancing Work and Wellbeing

Working healthcare holiday shifts is demanding, but it’s also a chance to show compassion and resilience. By planning ahead, setting boundaries, and caring for your mental health, you can navigate this season with strength and grace. Remember, your wellbeing matters just as much as the care you provide.

If you’re preparing for holiday shifts, try one or two of these tips and see how they work for you. Your health and happiness are worth the effort, and small changes can make a big difference.

Disclaimer: The information provided in this blog is for general informational purposes only and is not professional advice.